IntroductionThe brain is the control center of the human body, responsible for managing movement, memory, emotions, speech, sensation, and countless other functions that influence daily life. Because the brain regulates nearly every system within the body, maintaining neurological h

Many people believe stress is caused only by work pressure or difficult situations. In reality, stress often comes from the inability to slow down and recover properly. Modern lifestyles keep the nervous system constantly active through endless notifications, multitasking, poor sleep habits, irregul